Beginner Guide to Read Body Languages:
It’s often
Said that actions speak louder than words and this rings especially true when
it comes to body language. As a non-verbal form of communication, body language
can be a powerful tool, as you can use it to put people at ease, make friends,
or even persuade people to do things for you.
Being able to read body
language can also allow you to detect things such attraction, truth, confidence
and shyness.
You can read body language by
carefully watching the facial expressions, hand gestures, posture, and other
movements made by another person. All of us — whether we realise it or not —
use body language in our everyday lives.
Eye
contact:
A failure to look someone in
the eyes or rapidly shifting eye movements can often be interpreted as trying
to hide something or lying. It can also be a sign of shyness or lack of
Confidence.
Smiling:
Smiling can demonstrate
Confidence, friendliness, and a positive attitude, and also give the impression
That you’re someone that people would want to be around. On the other hand, a
‘nervous’ or ‘false’ smile can demonstrate the opposite.
Attention
span:
Often you can tell what a
person is like by noticing their attention span. For example, if someone
quickly loses focus and clearly is not listening then this makes them appear
disinterested, bored, and possibly even uncaring — whereas a longer attention
span is likely to indicate more interest.
Head
shaking or nodding:
Frequently, without realising
they are doing it, people nod or shake their head to signal whether they are in
agreement or not. You can give your approval to someone just with a nod of the
head, and your disapproval either by not nodding or by shaking your head.
Touching:
Touching another person during
social interaction, if done appropriately, can convey a strong message to them.
For example, it can be used in a flirtatious manner to show romantic interest,
or can simply be a way of calming or reassuring someone.
Arms folded/legs
Crossed:
This can be seen as a defensive
posture or can signal that the conversation is at an end as far as that person
is concerned. Sitting tightly folded up indicates that you are closed to
communication, as your crossed limbs effectively form a physical barrier to
keep other people away from you.
Standing
with hands on hips:
This demonstrates a readiness
to act in a situation, or can even indicate aggression. It is not the most
welcoming of gestures and you may often see it displayed by teenagers wishing
to show their defiance.
Handshakes:
You can tell a lot from a
handshake. A firm handshake is usually given by a person who is confident of
themselves, while a limp handshake is usually given by nervous, shy, or
insecure people. Also, watch out for the ‘hand crusher’ given by someone trying
to intimidate you!
Sitting
with legs crossed/legs apart:
People frequently sit with
their legs crossed, often with one or both feet kicking slightly, and this can
be seen as a sign of boredom or impatience. Sitting in a position with your
legs apart shows that you’re more relaxed and open.
Touching
the nose:
Touching or rubbing your nose
can often be seen as a sign of doubt or a signal that you’re lying. Pinching
the bridge of your nose, which you’ll often do with your eyes closed, can often
be seen as a negative response to something you have just done for another
person.
Rubbing
hands:
We’re all familiar with the old
‘rubbing the hands in anticipation’ thing. It’s usually something that we tend
to do when we’re awaiting the arrival of something that we are really looking
forward to!
Open Palm:
An open palm gesture is often
one of sincerity, openness, or innocence. For example, if you truthfully say
‘It wasn’t me’ or ‘I haven’t done anything’, you’ll probably also use an open
palm gesture.
Tapping
fingers:
Tapping or drumming fingers on
a surface such as a table or desk is a sure-fire way of letting someone know
you are bored. It displays a degree of impatience in a given situation, and is
often our way of telling someone else to get a move on!
Playing
with hair:
Patting or fondling hair often
indicates insecurity or a lack of self-confidence. Certainly, people who are
nervous will frequently do it. Try watching an interview with a young
sportsperson who is new to being interviewed, and you’ll see what we mean.
Tilted
head:
When a person tilts their head
to one side, it’s often because they’re interested in something. We probably
most commonly notice it with dogs, which quite clearly tilt their head when
something takes their interest — but we do it to a lesser degree too.
Leaning
forward:
When you lean forward — either
when you’re sitting down or standing up — you are indicating that you’re
interested in something. In other words, an interested listener leans toward
the speaker. Conversely, leaning away is a clear sign of disinterest.
Biting
nails:
Biting your nails is invariably
an indication of nervousness or insecurity. People often refer to ‘nail-biting
moments’ when watching sports matches or films — in other words, moments that
are very tense and cause viewers to be nervous.
Pacing the floor:
Nervousness can also be
displayed by someone’s inability to stay still. A person can be up and down and
pacing about, and many of us will interpret this as them being nervous or
tense. For example, if you see someone waiting for an impending birth, don’t be
surprised to see them wearing out their shoe leather!
Interpreting body language
…
Although some behavior and
gestures have clear-cut meanings, reading people’s body language is not always
an exact science because some actions can have multiple meanings. For example,
if you fold your arms it doesn’t necessarily mean you are being defensive — you
could just be physically cold!
My advice
is not to get in to a habit of scrutinising your and everyone else’s movements
and gestures for hidden meaning. However, if a person uses several behaviors or
gestures at the same time (such as biting their nails and pacing) that have the
same common interpretation (nervousness), then this is a good indicator of how
they are feeling at a given time.
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